AZPVA Fall Training Program
September 2 – December 23, 2026 • Mondays and Wednesdays • 5:00–6:30pm
Get Ready to Vault High Next Season
Fall is one of the most important times of the year for pole vaulters. This is where athletes build the speed, strength, conditioning, body control, and vault-specific foundation needed to jump higher when the season arrives.
The AZPVA Fall Training Program is designed to help vaulters make real progress before the indoor and outdoor seasons begin. Whether you are preparing for school track, club competitions, or the Reno Pole Vault Summit in January, this program will help you build the tools you need to be ready.
Program Details
Dates: September 2 – December 23, 2026
Days: Every Monday and Wednesday
Time: 5:00–6:30pm
Location: Arizona Pole Vault Academy • Queen Creek, AZ
Limited to: 20 vaulters
Training will be led by Dean Starkey and Garrett Starkey.
Training Focus
This program will focus on the key areas that help pole vaulters become faster, stronger, more coordinated, and better prepared to handle the demands of the vault.
- Speed development
- Strength training
- Conditioning
- Vault-specific strength
- Gymnastic exercises
- Body control and coordination
- Running mechanics
- Explosive power development
- Core strength
- Injury prevention
- Technical preparation for the upcoming season
Why Fall Training Matters
The athletes who make the biggest jumps in the spring usually do the right work in the fall. Pole vault is not just about taking more jumps. It requires speed on the runway, strength at takeoff, body awareness in the air, and the ability to safely handle bigger poles and higher grips.
Fall training gives vaulters the time to build those qualities before competition pressure begins. By improving athleticism now, athletes put themselves in a much better position to jump higher next season.
Prepare for the Reno Pole Vault Summit
The Reno Pole Vault Summit in January is one of the biggest and most exciting pole vault events in the world. Fall Training is a great way to prepare for the Summit by improving the physical qualities and technical foundation athletes need before competing in that environment.
Athletes planning to attend Reno will benefit from consistent preparation through the fall so they arrive stronger, faster, more confident, and ready to compete.
Training Coaches
Dean Starkey – PR 19'5" / 1997 World Championships Bronze Medalist
Garrett Starkey – PR 18'5" / Sports Performance Expert
Training will be coached with a focus on long-term development, safety, consistency, and helping each athlete become a better overall pole vaulter.
Who Should Join?
This program is for vaulters who want to take their development seriously and be better prepared for the upcoming season.
- Vaulters preparing for the 2027 track season
- Athletes planning to compete indoors
- Vaulters attending the Reno Pole Vault Summit
- Athletes looking to improve speed, strength, and body control
- Vaulters who want a more complete training foundation
Limited to 20 Vaulters
To keep the training environment focused and productive, Fall Training is limited to 20 vaulters.
Registration is available on a first-come, first-serve basis.
AZPVA Philosophy
We believe great vaulting is built through consistent, progressive training. Fall is the time to develop the speed, strength, confidence, and technical foundation that lead to bigger jumps when it matters. Come ready to work, improve, and prepare for your best season yet.