We are excited to announce we are now offering online coaching!
You now have an elite coach at your fingertips with the skill and knowledge to help you imrove your training and vault technique. We have put together an extensive video library of drills and exercises that will help guide athletes as they train throughout the year. We will provide a month to month training training program that will be customized to your track schedule. Off season/ summer training, pre season base/ fall training, mid season and championship season peaking. Included is a weekly video review on vaults, lifts, and running mechanics.